I am very involved in the world of fitness. I follow a lot of people on similar journeys as I on both twitter and Instagram. Now this is an amazing network of people who will support and encourage each other. However there are times when I question whether this community encourages unhealthy behaviour. Now I was having my morning scroll through twitter and I came … Continue reading Healthy eating….a problem?
Yummy banana bread perfect for snacking on Continue reading My Banana Bread recipe
A month ago I said I was going to get back into things and find my fitness mojo again. I had my plan written, my diet was on point. I was raring and ready to go. Suddenly an old back niggle flared up worse than it ever had before and stupid me thought I could train through it. This was probably the stupidest mistake I … Continue reading Setbacks
I have many goals that I want to achieve over the summer. I aim to try and make sure that my goals help me become a more well rounded person in the long run. My first goal is to be more consistent in the gym. My progress in the gym has been very start stop and it has meant both my strength and my physique … Continue reading My summer goals
Binge eating has always been a problem for me….not too much anymore Continue reading Food struggles
Self love is a big movement right now….here’s my take on how it made me miserable. Continue reading How self love made me hate myself
My goals for this next year Continue reading My 2018 goals