I’m currently between holidays. I’ve just come back from an all inclusive holiday. Only to be getting ready to go to my boyfriends family villa in two weeks time. For the first time in my life I felt confident in my bikini. I am no where near the leanest I have So my priority for these next two weeks is just to fit workouts in … Continue reading Post holiday fitness
My back injury changed how I train for the better Continue reading How an Injury Improved my training
I feel like for my entire life I have been told what is best for me. What I should eat, who I should be friends with, how I should dress. Honestly it’s pretty annoying. Recently I decided I wanted to take my life into my own hands. I want to do what I want, make mistakes, see people and places, just live my own life. … Continue reading Living Life my Way
I have many goals that I want to achieve over the summer. I aim to try and make sure that my goals help me become a more well rounded person in the long run. My first goal is to be more consistent in the gym. My progress in the gym has been very start stop and it has meant both my strength and my physique … Continue reading My summer goals
Apparently distance makes the heart grow fonder. I call bullshit. Never once have I been away from a loved one and thought the heart wrenching pain was worth it. In fact if anything it ruined me, broke me down emotionally. I wouldn’t say I am a stronger person because I have had distance between me and my loved ones. I have never cried more than … Continue reading Distance
This week is mental health awareness week and this is something that is honestly very close to my heart. I for years have suffered with mental health problems and so have many of the people around me. I first remember having anxiety at around 10 years of age. I was overweight and badly bullied for it. Going anywhere that I thought people would look at … Continue reading It’s Okay to Not be Okay
We all know the struggles of being stressed….but how do we deal with it? Continue reading Stress!