A month ago I said I was going to get back into things and find my fitness mojo again. I had my plan written, my diet was on point. I was raring and ready to go. Suddenly an old back niggle flared up worse than it ever had before and stupid me thought I could train through it. This was probably the stupidest mistake I … Continue reading Setbacks
I have many goals that I want to achieve over the summer. I aim to try and make sure that my goals help me become a more well rounded person in the long run. My first goal is to be more consistent in the gym. My progress in the gym has been very start stop and it has meant both my strength and my physique … Continue reading My summer goals
If you’re like me, some days you just don’t want to go to the gym. However working out from home means the dog wants to join in too. I’ve found a few moves that I throw into my at home workouts that mean my puppy gets playtime too. Plank tug of war is my dogs favourite. he brings his favourite toy and he can spend … Continue reading Working out with your dog
Apparently distance makes the heart grow fonder. I call bullshit. Never once have I been away from a loved one and thought the heart wrenching pain was worth it. In fact if anything it ruined me, broke me down emotionally. I wouldn’t say I am a stronger person because I have had distance between me and my loved ones. I have never cried more than … Continue reading Distance
This week is mental health awareness week and this is something that is honestly very close to my heart. I for years have suffered with mental health problems and so have many of the people around me. I first remember having anxiety at around 10 years of age. I was overweight and badly bullied for it. Going anywhere that I thought people would look at … Continue reading It’s Okay to Not be Okay
We all know the struggles of being stressed….but how do we deal with it? Continue reading Stress!
Binge eating has always been a problem for me….not too much anymore Continue reading Food struggles