Week four had me in a much better mindset. I was more motivated to go out and really push myself to make some improvements this week. I think the nice weather really helped influence this. The layout for this weeks runs were; 3 min run, 90 sec walk, 5 min run, 2.5 min walk, 3 min run, 90 sec walk, 5 min run. This week … Continue reading I hate running week four
Week two of run club over….still hate it Continue reading I hate running club- week two
The ups and downs between me and my body Continue reading My body weight roundabout
Legs are my second favourite body part to train (shoulders is first). My leg days at the minute however are wooo killer. I thought it would be mean of me to keep this to myself so here I am. Your glutes will thank me. I walk to the gym which is 15 minutes. If you don’t, cycle or walk for 15 mins. Activation work; I’m … Continue reading Leg Day Baby
I am very involved in the world of fitness. I follow a lot of people on similar journeys as I on both twitter and Instagram. Now this is an amazing network of people who will support and encourage each other. However there are times when I question whether this community encourages unhealthy behaviour. Now I was having my morning scroll through twitter and I came … Continue reading Healthy eating….a problem?
Yummy banana bread perfect for snacking on Continue reading My Banana Bread recipe
Christmas is fast approaching, lets not stop making goals Continue reading My Christmas Goals