I hate running week four

Week four had me in a much better mindset. I was more motivated to go out and really push myself to make some improvements this week. I think the nice weather really helped influence this. The layout for this weeks runs were; 3 min run, 90 sec walk, 5 min run, 2.5 min walk, 3 min run, 90 sec walk, 5 min run. This week … Continue reading I hate running week four

Dear Body, Thank You

  Dear body, thank you. Thank you for all the shit I’ve put you through. All the times I hurt you. I hated you. I broke you. Thank you for pulling through. For holding my head high when it felt lower than low. I abused you. Hated you. Wanted you to change. I made you sick and broken for my own selfish need. I didn’t … Continue reading Dear Body, Thank You

Post holiday fitness

I’m currently between holidays. I’ve just come back from an all inclusive holiday. Only to be getting ready to go to my boyfriends family villa in two weeks time. For the first time in my life I felt confident in my bikini. I am no where near the leanest I have So my priority for these next two weeks is just to fit workouts in … Continue reading Post holiday fitness