I started couch to 5k follow me on my journey Continue reading I started running….
Week four had me in a much better mindset. I was more motivated to go out and really push myself to make some improvements this week. I think the nice weather really helped influence this. The layout for this weeks runs were; 3 min run, 90 sec walk, 5 min run, 2.5 min walk, 3 min run, 90 sec walk, 5 min run. This week … Continue reading I hate running week four
I made the swap to a menstrual cup Continue reading Menstrual cup review
Still suck at running, still going to document it Continue reading I hate Running- Week three
Week two of run club over….still hate it Continue reading I hate running club- week two
The ups and downs between me and my body Continue reading My body weight roundabout
Legs are my second favourite body part to train (shoulders is first). My leg days at the minute however are wooo killer. I thought it would be mean of me to keep this to myself so here I am. Your glutes will thank me. I walk to the gym which is 15 minutes. If you don’t, cycle or walk for 15 mins. Activation work; I’m … Continue reading Leg Day Baby
My full day of eating for a full day of university. Continue reading What I eat in a day at uni
I hear this phrase without a doubt every single year. Why is new year such a big deal? It’s just another day in the calendar. Another day to go about your life. I personally felt more motivated back in December to achieve my fitness goals than I do now, but whatever motivates people so be it! The only benefit of the new year is the … Continue reading New Year new me?
I am very involved in the world of fitness. I follow a lot of people on similar journeys as I on both twitter and Instagram. Now this is an amazing network of people who will support and encourage each other. However there are times when I question whether this community encourages unhealthy behaviour. Now I was having my morning scroll through twitter and I came … Continue reading Healthy eating….a problem?